Breath Medicine
Let your breath guide you to your inner truth
Breath Medicine is not just a practice… it’s a portal.
Through conscious breath, we release the mind and meet the body where truth lives… raw, unfiltered, and alive. It’s here that long-held emotions surface, ancestral pain loosens its grip, and the parts of us we've silenced begin to speak.
Breath Medicine transforms by guiding us into the places we’ve avoided, and in doing so, offers us the clarity, power and liberation that can only come from finally feeling it all.
As you arrive at this portal, I want you to know…
This is not a typical ‘breathwork’. It’s not a quick fix or a nervous system hack. Breath Medicine is a journey inward, to the places you have tucked away. Into the whispers beneath the noise. Here, we don’t bypass. We breathe to remember who we are. To meet what’s been silenced. To let the truth move through the body… raw, real, and ready to rise.
Breath Medicine is designed to reconnect you with your truth, your power, and your purpose. Each ceremony is a sacred portal to release what has been stored in the body, to awaken the wisdom held in your lineage, and to reclaim the soul essence you’ve long been separated from.
This is your call inward. A return to your Self. You are not here to learn a new technique… you are here to remember who you truly are beneath the masks, the coping, the conditioning.
You are here to remember your truth
This sacred experience is for the woman who is done managing her wounds.
She’s not here to soothe the surface - she’s here to burn through it.
To meet herself in the rawness, the grief, the rage, the truth…
And breathe life back into the parts of her that have been silenced, hidden, or shamed.
This is for the woman who’s ready to release what was never hers.
To unravel the inherited patterns still living in her body.
To feel it all - so she can finally be free.
Your breath becomes the bridge between shadow and soul, between the woman you’ve been and the one you are now reclaiming.
Breath Medicine Ceremony
BREATH MEDICINE - SINGLE SESSION
A deep, activating breath journey into the unseen, untouched, and unspoken parts of you.
The invitation into the inner terrain you’ve sensed, but haven’t yet dared to explore.
The Breath Medicine Single Session is a powerful 1:1 ceremonial journey designed for the woman who is ready to meet herself more fully.
During this ceremony we call forward the exiled parts. The hidden stories. The buried wisdom. The raw, real you that’s been waiting to breathe.
This session is for you if:
You feel a part of you is calling out to be heard, witnessed, reclaimed
You sense you're circling the edge of something big… and you’re ready to go ALL in
You want a sacred space where nothing needs to be censored or suppressed
You’re no longer seeking tools—you’re seeking truth
In this deep ceremonial container, you will be:
Held in an energetically attuned space that invites truth to rise
Guided through a full Breath Medicine ceremony interwoven with somatic inquiry, energy healing, and sacred witnessing
Invited to meet the parts of self that have been waiting for your presence… not to be fixed, but to be felt
Supported in integrating the insights and shifts through post-session reflections and grounded tools
This is where transformation takes root. In the places you’ve avoided. In the truths you’ve silenced. In the breath that finally touches the part of you that’s never been met.
Offered as a standalone 2 hour session, online or in-person (Southern Highlands NSW Australia)
Perfect for women at thresholds, life pivots, or moments of opening to intuition.
For those feeling the call to explore their inner depths / shadow work / ancestral + generational healing
Integration support included on the day
Three Session Jouney
BREATH MEDICINE THREE-SESSION JOURNEY
A sacred ceremonial arc through The Descent, The Void, and The Rising... for the woman ready to meet herself at every threshold.
This is a sacred return to what’s been buried, forgotten, or feared. It is for the brave-hearted woman who is done circling her edges and is ready to go in - fully.
This three-session Breath Medicine Journey is a deep, layered container of remembrance and reclamation. It is for the woman who knows: her body holds truths her mind cannot access. And she’s ready to go where real transformation lives... in the breath, in the body, in the bones.
SESSION ONE: THE SURRENDER / THE DESCENT
This first session is an intentional portal. A gentle but powerful drop into the body. Here, we begin the descent: softening your grip, loosening the mask, and opening space for the parts of you that have been long exiled.
SESSION TWO: THE EXCAVATION / THE VOID
This second session invites you deeper... into the underworld of you inner truth. The void. The silence. The place where the old stories dissolve.
Here we meet the bones of it: the protective parts, the family patterns, the inherited beliefs. We breathe into the stuckness. The shame. The places you’ve been hesitant to go.
SESSION THREE: THE ALCHEMY / THE RISE
This final session is the integration of all that’s been touched, released, and reclaimed. We call forward your aliveness, your sovereignty, your embodied truth.
You’ll be guided to anchor the new frequency in your body, through breath, sound, and somatic activation. You will be supported to step into the world with clarity, groundedness, and sacred fire.
Three x 2 hour sessions held online or in-person (Southern Highlands NSW Australia)
Each session builds upon the last. Sessions are spaced to allow integration in between
This is for the woman who is ready for real inner change - not a surface-level shift
Integration support and tailored practices provided throughout
Sacred System Support
SACRED SYSTEM SUPPORT
A ceremonial Breath Medicine ceremony for the woman who is already deep in her work and needs sacred support in her process.
You’ve already said yes to your transformation… they layers have been cracked open. You are deep in shadow work, meeting your edges and remaining in the fire.
But what happens when it all starts to feel stuck, or you begin to loop. When the insights are rising but the clarity isn’t landing? When the creativity dries up, the relationships feel foggy, or the nervous system starts to contract?
Sacred System Support is for the woman who knows she’s in it... mid-upgrade, mid-shift, mid-letting go, mid-pattern, mid-spiral, mid-storm... and is reaching for deep, sacred support rather than surface-level coping, regulating or numbing.
This is about meeting what’s present with reverence and restoring the sacred ground beneath your feet.
This is not a starting point, it’s a sacred stabilising. A pause and recalibration for those already walking the path. This is the triage for the woman who needs holding while she takes a deep breath right now, so she can continue her process with renewed clarity and momentum.
This ceremony is for you if:
You’re feeling creatively blocked and long for forward momentum
You’ve stirred deep wounds through shadow work and are now ready to transmute
You’re seeking clarity around next steps in your relationships, business, or life direction
Your nervous system is requiring expansion in order to keep up with the depth of your process
You want to build inner resilience to expand into the next phase of your evolution
This is offered as a single, standalone 2 hour session, held online or in-person (Southern Highlands, NSW, Australia).
Perfect for the woman already deep in her own process who needs additional holding
Sessions can be booked swiftly during times of need.
Integration support included on the day
Breath Medicine ceremony is for you if:
You’re exhausted from managing your symptoms and want to finally meet what’s beneath them.
You’ve done the therapy, the journaling, the mindset work… but something still feels stuck.
You’re ready to stop numbing, silencing, or over-explaining your emotions and actually feel them.
You’re done with performative healing… you want to live it, breathe it, embody it.
You’re done bypassing your truth and ready to surrender fully to your body, your breath, and your becoming.
You’re craving a space where your rage, grief, shame, and longing are not pathologised - but welcomed.
You’re ready to release what your body has been holding and reclaim the power buried beneath it.
You don’t want a technique. You want a portal. A reckoning. A return to your wild, wise, and sovereign self.
A sacred portal for transformation
I will walk beside you - not to fix or rescue - but to hold space as your guide, sacred mirror, and witness.
With reverence, I’ll meet you in your unraveling, reflecting the wisdom already alive within you and the power ready to rise. Together, we move through the spiral - shedding what’s not yours, remembering what is, and anchoring it all into embodied truth.
Let yourself soften. Let yourself be seen. Let yourself come home.
When a woman says yes to this work, she doesn’t just heal herself…
She liberates her lineage.
She reclaims her power.
She becomes the sovereign woman she was always meant to be.
What to expect during your Breath Medicine ceremony:
Each ceremony is unique - intuitively guided to meet you where you are at
We enter into a deeply sacred, energetically held space
Together we ground into presence with intention setting and opening the journey portal
We connect with Spirit, your breath, and your body as sacred guides
You will drop into a fully guided breath journey designed to meet your soul’s readiness
You will experience emotional release and energetic clearing through somatic expression
Be witnessed and held as old stories, grief, and blockages dissolve
Receive intuitive insights and spiritual guidance throughout the journey
Gently return to presence with space for integration and reflection
Stand at the edge of who you’ve been and who you’re becoming.
Let each breath strip away the weight of what you’ve carried for too long.
Exhale the stories, the tension, the masks.
Inhale presence. Clarity. Truth.
As the breath moves through you, it clears space, not just in your body, but in your true Self. A space where your rawness, your power, your voice can finally rise.
This is the transformation of Breath Medicine.
A descent inward.
A release of what’s been trapped.
And a return to yourself - unbound, unapologetic, and alive.
Your Breath Medicine portal begins here
If you’ve felt the pull - that quiet knowing that there’s more within you…
More truth to speak.
More emotion to release.
More life to live - fully, unapologetically, awake.
Then this is your moment.
Breath Medicine is the portal.
A space where nothing needs to be fixed, only felt.
Where transformation doesn’t come from doing more, but from finally letting go.
Of the stories.
Of the pressure.
Of who you thought you had to be.
You are not broken.
You are becoming.
Step in.
Your next breath could change everything.